Everything Is Fine: A Toolkit for Surviving and Thriving in Grad School

Tuesdays beginning 1/31/23-4/25/23. (No meeting during Spring Break)

This three-session workshop will teach participants skills and provide tools to help students survive and thrive in the graduate school. Workshop topics include:

• Challenging perfectionism and increasing self-compassion
• Overcoming test anxiety
• Implementing self-care (stress, sleep and balance)

The series is primarily informational with brief group discussions about the skills. Participants are asked to attend the workshop series for three weeks in a row. Since the modules can be completed in any order, students can start the workshops at any time.

This is not a therapy group, and you do not have to be a CMHC client to enroll.

To sign up for the workshop, visit Wellness Workshops at cmhc.utexas.edu/groups.

To get more information, call CMHC at 512-471-3515.